Yogi Ramesh Sitaula (Guru Amar) is a Yoga Science professional, yoga and meditation educator, sound-healing practitioner, spiritual educator, wellness facilitator, and researcher.
He holds a Master’s degree in Yoga Science from Tribhuvan University, Nepal, and has developed and facilitated programs involving yoga, meditation, sound-based wellness, stress management, spiritual education, and related traditional practices.
Professional Areas
Yoga Science & Education | Meditation & Mindfulness | Sound Healing & Singing Bowls | Stress Management | Spiritual Education | Yogic Lifestyle | Wellness Facilitation | Vedic Astrology | Cultural & Spiritual Tourism
Stillness is not emptiness; it is awareness without noise.
अन्तःशक्तिं जागरय, आत्मज्योतिः प्रज्वालय।
Awaken your inner power; ignite the light of your soul.
श्वासे शान्तिः, चित्ते प्रकाशः, आत्मनि उपचारः।
In breath, find peace; in the mind, light; within the soul, healing.
चक्राणि संतुलय, प्राणशक्तिं प्रवाहय।
Balance your chakras and let your life energy flow.
मौनं शृणु, आत्मानं स्पृश, शान्तिं अनुभूय।
Listen to silence, touch your inner self, and experience peace.
अन्धकारं त्यज, अन्तर्ज्योतिषि विश्रम।
Release the darkness and rest in your inner light.